What's Your Default Mode? High Expectations or Acceptance?

By Angie Hayes

Angie Hayes, Hypnotherapist in Weston-Super-Mare, North Somerset

What's Your Default Mode? High Expectations or Acceptance?

June 25, 2023

Strange title for a video on dysfunctional behaviour but bear with me. This dynamic between our hopes and expectations (and how realistic they are) and accepting what is actually going on plays a huge part in how we can sabotage the outcomes we are looking for. Especially in our dealings with those who tend towards unhealthy behaviour. Understanding this dynamic is vital in helping us to work on our self-awareness so we can quickly learn how to start going about creating the circumstances we want in preference to accepting those being handed to us. The ability to bring acceptance to the top of your conscious awareness can have a massive impact on your life not to mention your emotional and mental wellbeing.